Welcome to Restore

Restore provides group therapy courses, workshops and seminars in the Southampton area, for individuals, organisations and businesses.

Each group/course has a specific focus: anxiety, bereavement, low mood/depression, stress or relationships, providing a supportive environment to learn and share together.

Wendy and Helen are experienced counsellors passionate about making emotional/mental health support and therapy accessible to all, whatever you’re dealing with.

Come and join us in a safe, compassionate and confidential space where you can connect, grow and heal.

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What Does Restore Offer?

Restore Therapy Groups:

Share ~ Support ~ Heal

At Restore we believe in the transformative power of group therapy. Our group therapy sessions offer a safe and supportive environment where individuals can come together to share their experiences, learn to understand themselves, and build connections with others who understand their journey.

Restore therapy groups are small groups of up to 12 people, who meet weekly, for 1.5 hours over six weeks. They are facilitated by two highly experienced counsellors, Helen and Wendy. You can choose from several different courses, each with a specific focus such as anxiety, bereavement, low mood/depression, stress or relationships.

Restore Workshops

We run half-day workshops (4 hours) providing teaching, support and useful tools for specific issues, as covered in our courses.

Contact us today to learn more about our courses and workshops, so we can find the right fit for you.

If you would like us to provide any other courses/workshops, please let us know.

Restore for Business/Organisations in Southampton

Supporting emotional health and wellbeing in your business or organisation can lead to improved motivation, productivity, greater work satisfaction and reduced stress and absence.

Restore offers a variety of support options from workshops (2-3hrs), seminars (1hr), support groups, crisis support and individual counselling. Workshops/seminars cover topics such as stress, anxiety, understanding yourself and how to be a good manager.

Get in touch for information on what we can offer and to discuss the needs of your organisation

If you can become a Restore supporter and sponsor a course place or make a donation please contact us here.

  • Financially Accessible

    Your emotional/mental health is invaluable and we are committed to helping those who need financial support to use our services, as a not-for-profit company.

  • Inclusive, diverse, non-judgmental

    Making therapy accessible to people from all walks of life, celebrating uniqueness with empahy, respect and kindness

  • Community Focused in Southampton

    Connecting individuals to each other and support networks. Working in organisations, businesses and schools

  • Empowerment

    Helping individuals to understand themselves, their difficulties and empowering them to live life more fully

Respect
Encouragement
Support
Therapy
Open to All
Renewal
Empowerment

Start your Restore Journey

Taking the first step towards healing can be daunting, but you don't have to do it alone. Our compassionate therapists and supportive group members are here to help you every step of the way.

Get in touch with us and we will respond within 2 working days.

We look forward to hearing from you!

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FAQ

  • We are Southampton-based with our present groups and workshops located in the Highfield area. We will add more venues soon and plan to expand to neighbouring areas, as well as offering online services.

    For more information, please contact us

  • Your emotional and mental health is invaluable and doing a course or workshop is an investment in yourself.

    Restore Therapy Groups cost £30 per 1.5 hr session and run for 6 weeks, making a total cost of £180. (This equates roughly to one-sixth of the cost of private counselling sessions).

    Restore intensive half-day (4 hour) workshops cost £40.

    We recognise that even at a fraction of the cost of private individual counselling, some will not be able to afford this. We have different payment options available, as well as discounted, ‘pay as you can afford’ or free places depending on your circumstances. Please contact us so we can help you start your Restore journey.

    For information on the cost of workshops, seminars, support groups and crisis support for businesses and organisations please contact us here.

  • The benefits of investing in your emotional health are immeasurable and Restore Therapy Groups and Restore workshops offer you…

    • Learning, support and empowerment, in a supportive, confidential and non-judgemental space

    • Groups are facilitated by experienced counsellors/therapists

    • Being able to grow and develop in a supportive, caring environment, with others who experience the same struggles as you – you are not alone

    • Building a support network

    • Learning to understand yourself, your body and how and why you react to things as you do

    • Experiencing change and hope for the future

    Meeting in groups can be enriching and empowering, however, it can also be daunting for some people, especially to start with. We understand this and will do everything we can to ease any fears, including contact prior to the course start, meeting you outside so you don’t have to walk in alone and ensuring the group is supportive to everyone

    Please contact us to find out more or to have a chat.

  • Restore can support and enhance your leadership teams with tailored seminars on leadership skills and managing stress. This can have a positive impact on the whole organisation, increasing job satisfaction. Further support across the whole of the business can be in the form of seminars, workshops, support groups, crisis management and personal counselling.

    Improving emotional/mental health and wellbeing in the workplace leads to greater productivity and satisfaction, resulting in decreased absence and stress.

    Contact us now to see how we can help and support your business/organisation.